Friday, November 8 – 9:30 a.m. to 11 a.m.

Join special guest instructor Maribel O’Brien for a relaxing restorative yoga mini-workshop incorporating essential oils.

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. It’s a unique feeling because props, rather than your muscles, are used to support your body.

Restorative classes are very mellow, making them an excellent antidote to reduce stress as well as other benefits –

• it restores the body from the inside out,
• revitalizes the organs and lifts your energy,
• calms the nervous system,
• releases tension,
• quiets the mind.

The practice will be set to worship music with scripture weaved throughout the class. We will end with a short devotional to send you into your weekend feeling peaceful and refreshed.

Cost is $20
Advance Payment Required to reserve your spot
Venmo @Lori-Washko & Text 214-415-2503 to sign up