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The Blog. Whole-Hearted Yoga

movement, wellness & travel

Self-Care Basics

The GI-Map, A Picture of Your Microbiome

Commensal Bacteria

Adaptogens: Nature’s RX for Stress & Immunity

Where is Your Focus?

The Comparison Trap…A Distraction from Your Dharma

Myths and Benefits of Christian Yoga

Christian Meditation: Part of Self-Care

Fan the Flame! Adventure Retreat

Creating a Vision Board

The Five P’s

Reasons to invest in a luxury wellness retreat

Stepping out of Your Comfort Zone

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